Weekday mornings will never be the same again now I’ve discovered EmPower. Trying to strengthen my wrists, core, quads and back was never going to be an easy task but with Emma it feels like anything and everything is possible. She has truly infectious motivation and vitality (not to mention ridiculous squatting stamina!) and her sense of humour and warmth make her classes a whole heap of fun, come snow, floods or heatwaves!
Read MoreTop 3 words to describe EmPower - Stronger, fitter, camaraderie
Read MoreI can't recommend EmPower fitness highly enough. It's a perfect way to start the day, both accessible and challenging for all levels of fitness and one of the most welcoming classes I've tried. I'm feeling stronger than ever, my back pain is gone!
Read MoreEmma’s classes are both supportive and challenging… She is genuinely empowering and I would highly recommend
Read MoreEmPower is creating a revolution in women's fitness. Each class is tailored to a different area of our bodies and targets different muscle groups to build density and strength in menopause. EmPower's classes play an important role in my health but also my happiness
Read More* Emotional Intelligence and Empathy - the clue is in the name!
* Communication Skills - that work on my menopause brain!
* Motivation - out there everyday!
* Patience and a lack of judgement
* Technical Knowledge - never the same moves in a session - keeping it fresh.
Read MoreCan’t rate Emma at EmPower highly enough! She is the master at what she does and really cares about you as an individual, tailoring each session carefully so you really get those hard to reach places working again! I love feeling so much stronger physically and mentally, thank you Emma
Read MoreEmPower training enables recovery, building resilience and restoring confidence. This really helped me as I have had health challenges and also lost confidence doing exercise. EmPower’s personalised programs employs techniques and exercises that minimise the side effects of menopause, chronic pain and minor ailments.
Read MoreEmma has made such a difference to my fitness and enjoyment of exercise. She is a really skilled trainer and really motivating. Love her classes and hate missing them!
Read MoreI love my sessions with Emma, I’m feeling much stronger in a short period of time, I’m injury free, I’ve discovered muscles I didn’t know I had!
Read MoreReason I love EmPower, I like working out with like minded women. Emma is a total professional and is firm but fun
Read MoreAs well as being fun and effective, EmPower is local, early and short, so I can fit it into my life easily and keep it up regularly, to get results and feel part of a community.
Read MoreEmma's 1/2 hour group exercise is a brilliant way to start the day. It's a hard class but it's fun and she keeps an individual eye on everyone and it's wonderful being outside exercising. I never thought an outdoor group fitness class would be for me but I am very happy to be proved wrong and I feel so much better for it.
Read MoreEmma is fantastic! For someone who has never even been in a gym I was apprehensive, but Emma quickly made me feel at ease. I share a PT session with a friend which is a great way to do it, sharing the cost. I feel so much stronger now. Her sessions are always so varied and she pushes me to do better. Would highly recommend!
Read MoreEmma is a skilled, passionate and knowledgeable trainer. She puts great care into planning sessions specific to my needs and always makes sure I am able to progress in my fitness whilst feeling totally supported and safe.
Read MoreI’m training for a 1/2 marathon - which is new to me - and the guidance and support Emma has given me is invaluable! Keeping my core strong & giving me confidence has been super helpful. Her sessions are intense but a great start to the day, with a lovely group of ladies.
Read MoreEmPower does exactly what it says on the bottle. It really is ‘feel good fitness’. It is so invigorating to exercise outdoors, rain, wind, snow or shine! So easy to fit in after the school drop off. I’m done and dusted by 9.30am! By then all the morning stress has vanished! Emma is extremely motivating and is attentive to your individual needs, even though you are exercising in a large group. She is very knowledgeable, personable and good fun. Her class is a lovely way to start the morning.
Read MoreI have trained with Emma 121 and in group classes for nearly two years. Her women-led approach means I am physically and mentally the strongest I’ve ever been. Creative, dedicated and indefatigable!
Read MoreHaving a PT session with Emma on a Monday sets me up for the week ahead. I share the session with a friend which makes it affordable on a weekly basis. We work hard and Emma has definitely made us stronger, one of her key skills is to make sure we are doing everything in the right position and making sure we are doing the exercises correctly to get the most out of the session and also prevent getting injured. We can now do so much more for longer. And we then try and top up at one of her group classes. Highly recommended.
Read MoreI love starting the week with EmPower, outside in the fresh air! A friendly class for all abilities. Strength and toning through core, squat, plank and pilates moves.
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