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Investing in yourself is often at the bottom of the list. Moving it to the top can be hard to do, but once you start investing in yourself often the rest sorts itself out! Start new habits today, the best project you will ever work on is yourself 💜

Hottest day of the year so far! What a day 🥵 Everyone turned up with so much energy and paced themselves brilliantly, never giving up. It was a scorcher with high humidity right from the start, thank goodness there was cloud cover by mid afternoon.

No time like the present to start something new or to make a change!!
August is always a quiet month. A month to reflect and take time to think about any changes you’d like to make. In September your batteries will be recharged and kids will b

Last session in the park for the summer 😎 Love starting my week with this lot, even better with sunshine and blue skies. #feelgoodfitness #mentalandphysicalhealth #thesegirlscan #empowerfitpt #summervibes

Really enjoyed going back to @ymca.fit yesterday to renew my First Aid qualification. Gave me a chance to reflect on the three years since I was last there and what a journey it’s been. I’ve had a chance to get to know myself a little bet

One of my lovely clients is running/walking 100 miles in May to help raise much needed funds for Mayhew, a charity that provides veterinary treatment, welfare services, rescue and rehoming to the communities it serves in London and overseas. If you w

Each day I feel so lucky to be able to do the job I do, but I always want more for myself and my clients. Success stories and feeling EmPowered takes time. Some have to fight and work harder than others. The easy option can often be to give up. Remin

Caroline started working with me 2 years ago. Her goal was to be ‘beach ready’ within 5 weeks for a half term holiday in May. However, after 5 weeks she was hooked on strength training and each week looks forward to starting her week wi

A right and proper introduction to @ester.apb … (A very belated) Welcome to the EmPower family, Ester! 2 years ago Ester joined my post natal classes. Within 4 months she transitioned to PT and has, literally, gone from strength to strength.

These 2 first worked with me two and a half years ago … long before I’d even thought about building an EmPod. They were my original 6.30am clients, week in week out, rain, snow, sun and lots of laughter. It was an absolute pleasure to wo

Spring is here, the sun is out, all the ladies are out 💪🏻 Such a fabulous way to kick off the week. A buzzing session this morning. All in all a beautiful Monday morning. #empoweringwomen #strongherwomen #thesewomencan #empowerfitpt #mentalandphysi

Who doesn’t love a plank?! If you don’t, it might be because you aren’t quite doing it right. Or maybe because you need a slightly easier alternative to build your strength to enjoy, and get more out of, a harder option. Planks are

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